Fitness Exploration “One Day at a Time”

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What if every gym offered free personal trainers?

If every gym offered free personal trainers for the first few months, would there be more people working out? Would this cause the gym industry to boom because they would get more membership fees, but more people would begin working out. I believe that all beginners to the industry would start going to gyms because they would feel more comfortable with someone helping them. I also think that this would bring more money to the gym because they would have more customers. As well as this, I think only beginners would use personal trainers. This would encourage people to get to the gym and start working out. I think that there would be less health implications in the world as well because people would be in better shape. If people are in better shape, the food industry will also boom because people will start worrying about what they put into their bodies. If people are also healthier, then the healthcare industry could take a small hit. What else could come from this? Well, the

Phone Case Review

Everyone needs a phone case for their phone. Whether you want to think that or not, that is a fact. The amount of security I feel when it is on is so much better than that feeling of dropping it. However, you also need a phone case that represents you. So I will be telling you about my new favorite phone case and where you can get it. First off, here is the link . This phone case will give you that personal vibe that you are feeling. It will let everyone know that you are a lifter. As well as this, this case is strong and will compete with the top brands of phone cases like otter boxes. As well as this, this phone case is for the iPhone 11 pro, but there are other cases in the store. You need to get this phone case fast because I do not know how long we will be offering this product. This might be a limited-time item and get it before it is too late. Also, my personal favorite color is white so what is better than a white phone case with the simplicity of writing. The c

What is better Calisthenics or Weight Lifting?

In this article, I will argue for both sides of this topic and want to hear what you guys have to say about it as well. I will lay out the benefits of why I believe each side is better and will not take one side over the other. To start, let's talk about why Calisthenics is better. Firstly, I want to describe what calisthenics is: it is pretty much bodyweight workouts requiring many compound movements. Calisthenics is better because it requires little to no equipment and you can save a lot of money by doing this. As well as that, this type of working out is so much better for weight loss compared to weight lifting. Since calisthenics requires a lot more movement, it is much easier to burn fat and strengthen your muscles. We are not all trying to look like bodybuilders and calisthenics will give us that cut physique that we are looking for. Also, these movements are a lot more common in things like sports or physical activities so this will give us an edge if we are still co

My Favorite Blogs I have Written

This blog will group different blogs I have written about fitness into categories. Also, the blogs I mention are some of my favorite ones that I have written and feel are beneficial to read. This is an easy way for you not to scroll through all the blogs and find which ones you need. This is going to all be about fitness and will give you the exact links to the blogs that you might be looking for. Definition Posts What is Pre-Workout --> This blog simply explains what pre-workout is and then gives other different blogs that I found useful on this topic. What is a Calorie Deficit --> This blog explains exactly what a calorie deficit is and why it is important for you if you are trying to lose weight? Workout Routines Step by Step Workout Routine --> I think this is the best blog I have written and gives my workout routine and what I do each day. If you are ever lost on what to do, this is the blog for you and will give you a Monday through Saturday routine. Ab Circuit --&g

Barbell vs Dumbbells for Working Out

There is a very interesting question that I think everyone that has ever worked out in their life has thought about. This question is should I lift with dumbbells or should I use a barbell. There are pros and cons for each of these workouts and it is tough to say that one is better than the other. Let's first start off by talking about dumbbells. Dumbbells Pros: I would say the biggest pro of dumbbells is that they are cheaper than a barbell because with a barbell you would have to buy all of the additional weights. Also, they are easier to store than a barbell. If you buy a set of adjustable weights, you could throw them in a corner where no one will see them. Wider range of motion than a barbell. You have more flexibility to change what range of motion you are going to use. I personally think it is easier to change weight on the adjustable dumbbell than unloading all the plates on a barbell Cons: Lift less weight than a barbell. Because each of these are using a single a

My story about Exercising Again and How I overcome the difficulties in front of me

This post is going to be a little bit different and tell the story of what happened to me and why I started to exercise. I hope my story will push you to work out or show you how it is possible to lose weight. I think it is important to mention that in High School, I was always playing sports or working out so when Covid first hit I did not know what to do. I was in college and was liked in our apartment with nothing to do. So what do all college kids do? We were playing video games all day and then on the weekends would start to drink. These two things do not go well with each other when you are not having any sort of physical activity. So, this was on for a few months, and I hadn't noticed any change until I stepped on the scale. This was the heaviest I have ever been in my life and I was in really good shape at one point and was very muscular. So I knew I had to do something about this. Two things really motivated me to work out: I wanted to look good without a shirt o