Fitness Exploration “One Day at a Time”

 One thing that I hate to admit, but I believe will happen is people are going to stop working out or give up their fitness journey.  My first reason for believing this is due to the fact that the lockdown from Covid is finally coming to a close so people are starting to travel more, work at an office again, or even go hang out with friends.  These reasons listed above are going to take away from the free time that we all had during the pandemic and I think that this will be the cause of a decline in working out.  During Covid, everyone had nothing else better to do, but now people are going to want to get out of their house and will have less time for something like working out.   This prediction of people not working out as much is a reason I wanted to start this blog as well.  I want people to continue their fitness journey and continue to exercise frequently and that is why I have given some tips on how to work out fast and without any of the pain ...

There are many reasons people do not work out, however, I think that one of the main issues is the price of some of the exercise equipment.  One company in particular that I want to talk about is Hammer Strength.  This company is overpriced machinery and yet you still see their products everywhere.  Here are just a few of the machines or pieces of equipment with their price point: Hammer Strength Olympic Flat Bench ($2,249) Hammer Strength VKR Vertical Knee Raise ($1549)  This is a product that I think you could build with stuff laying around your house Fixed Barbell set 20-60 pounds ($1549) These prices are absolutely absurd and a company like this can build these machines for a fraction of the price and then up-charge like crazy.  As well as this, you think if you were to spend that much money on a piece of equipment, you would get it in a few days.  No, it will take at least two weeks and could even be four.   The main product that caught me by...