Fitness Exploration “One Day at a Time”

 There are tons and tons of workouts out there for your chest.  However, I feel that some of these workouts require tons of equipment or are difficult to master, so here is a list of what I believe are the best five dumbbell chest workouts.  These are also all workouts that you can perform with just a bench and dumbbells.  This is equipment that you could have at your home.  This chest workout will work out your full chest including the lower, top, and middle.  It is important to exercise the whole chest. 1. Dumbbell Bench Press     Obviously, this was going to be on the list.  This is probably one of the most simple workouts to perform and all you need is a flat bench and some dumbbells.  To perform this, you will lay down flat on the bench with your feet on the ground and then push up with your arms, and then back down.  Your arm movement is similar to when performing a push-up.  With this workout, do whatever weight feels co...

There are many reasons why people do not work out, being they are scared to go to the gym, they are too busy during the day, or even they do not believe that have a big enough space at home to fulfill all of their workout needs.  However, I am here to tell you that there is not a huge need to go to the gym, you do not need hours to work out, and you do not need a humungous space filled with machines and all of that extra stuff.  In order to start working out, you need two things: Your body weight A willpower to keep doing the simple things I am going to tell you To start working out at home, all you need to do is push-ups, sit-ups, and cardio.  Yes, this is only the start and you will probably need some equipment in the future, but right now we are only focused on how to get started.  This is the same exact way that I started and I will tell you how I did it.  The first thing that I did was before every shower I took I either did 30 push-ups, 30 sit-ups, or a co...

 Hello, I am Muscleman and I am writing this blog to help people get started on their fitness journey.  I am a 21-year-old college student.  I am writing this blog because I know that going to a public gym can be daunting for the first time and many people want to work out in the privacy of their own homes.  Also, you might just have no idea where to start.  I would spend hours searching and reading tons of different articles and still feel like I didn't know where to start.  So this blog will be the place where you can get all that information in one place.  Whether you need to find out about a workout plan, or just some exercises or workouts to get you started.  I plan to cover everything from what time I felt was most beneficial for me to work out to different types of exercises that worked for me.  This is my first time writing a blog so it might not be the best at the start but I am willing to listen to any suggestions.  I just like...