Skip to main content

How to Start Workout at Home

There are many reasons why people do not work out, being they are scared to go to the gym, they are too busy during the day, or even they do not believe that have a big enough space at home to fulfill all of their workout needs.  However, I am here to tell you that there is not a huge need to go to the gym, you do not need hours to work out, and you do not need a humungous space filled with machines and all of that extra stuff.  In order to start working out, you need two things:
  1. Your body weight
  2. A willpower to keep doing the simple things I am going to tell you
To start working out at home, all you need to do is push-ups, sit-ups, and cardio.  Yes, this is only the start and you will probably need some equipment in the future, but right now we are only focused on how to get started.  This is the same exact way that I started and I will tell you how I did it.  The first thing that I did was before every shower I took I either did 30 push-ups, 30 sit-ups, or a combination of both.  As well as that, when I was watching tv or playing video games I would do push-ups during the commercial breaks or when I was not playing.  

The next thing you should do along with push-ups and sit-ups is get cardio in.  This can either be a short run, a bike ride, or even just a walk.  The key to this, however, is not to get lazy with yourself.  Each day you should be adding the distance or the number of push-ups you do.  

There are a few tips that I would like to give before I end this post
  1. Set a goal for yourself each week
  2. Anything is a starting point even if it is just ten push-ups a day
  3. Try to accomplish more than you did the day before


Labels

Labels:

Comments

Post a Comment

Popular posts from this blog

T-shirt Review

 Are you tired of your favorite t-shirt getting ruined in the gym?  Are you tired of wearing the same plain t-shirt every time and after a few uses it gets destroyed?  Well if either of those is the case, then you need to buy the Fitness Exploration T-shirt.  For a small price of $26.39, you can have it today.   Click Here  for the link necessary.  This is the last workout shirt you will ever need.  It will last you for the next few years or until you grow big enough that you need a new size.  This is going to be the only shirt you see in your gym and you need to get it before it is too late.  This shirt is simple, but also fantastic at the same time.  With our logo of Fitness Exploration One Day at a Time and a picture of some dumbbells.  It does not get much better than that.   This shirt is guaranteed to gain the attention of everyone else in the gym.  You will also never have to worry about what to wear ...
Post a Comment
Read more

The Problems with Exercise Equipment in Particular Hammer Strength

There are many reasons people do not work out, however, I think that one of the main issues is the price of some of the exercise equipment.  One company in particular that I want to talk about is Hammer Strength.  This company is overpriced machinery and yet you still see their products everywhere.  Here are just a few of the machines or pieces of equipment with their price point: Hammer Strength Olympic Flat Bench ($2,249) Hammer Strength VKR Vertical Knee Raise ($1549)  This is a product that I think you could build with stuff laying around your house Fixed Barbell set 20-60 pounds ($1549) These prices are absolutely absurd and a company like this can build these machines for a fraction of the price and then up-charge like crazy.  As well as this, you think if you were to spend that much money on a piece of equipment, you would get it in a few days.  No, it will take at least two weeks and could even be four.   The main product that caught me by...
Post a Comment
Read more

My story about Exercising Again and How I overcome the difficulties in front of me

 This post is going to be a little bit different and tell the story of what happened to me and why I started to exercise.  I hope my story will push you to work out or show you how it is possible to lose weight. I think it is important to mention that in High School, I was always playing sports or working out so when Covid first hit I did not know what to do.  I was in college and was liked in our apartment with nothing to do.  So what do all college kids do?  We were playing video games all day and then on the weekends would start to drink.  These two things do not go well with each other when you are not having any sort of physical activity.  So, this was on for a few months, and I hadn't noticed any change until I stepped on the scale.  This was the heaviest I have ever been in my life and I was in really good shape at one point and was very muscular.  So I knew I had to do something about this.  Two things really motivated me to work...
Post a Comment
Read more