Skip to main content

When should I do cardio?

 One thing that I have never agreed with when it comes to the fitness "experts" is when you should do your cardio workout.  Many of them say that you should do your strength or weight training and then perform your cardio workout.  However, I have done both cardio before weights and cardio after weights and I feel that one is a lot better than the other.  I am easily on the side of waking up in the morning going outside and getting a nice jog in.  I noticed when I performed cardio first, that I felt more energized during my strength training and I also felt more awake.  If I just started doing strength training, I felt myself being tired and losing focus easily.  As well as that, when I performed my cardio first, I thought of it as a way to stretch out my entire body.  It loosens you up and you will feel a lot more ready for whatever else you have planned for the day.  

So basically, I am saying that I completely disagree with the people that say you should lift first.  I believe that the best thing to do right when you wake up is to get outside and get that fresh air.  Feel what the weather is like and this helped me set my mood for the rest of the day.  Also, I feel that if you do your cardio and say it goes longer than you were planning, you still had a workout that will affect most of your body and you can push off your strength training til later in the day.  If you start with strength training, and you run out of time, then you will most likely not do your cardio because you do not want to get all sweaty again and have to re-shower.  


Labels:

Comments

Post a Comment

Popular posts from this blog

The Fitness Industry Will Take a Hit with the Urge to get out of your Home

 One thing that I hate to admit, but I believe will happen is people are going to stop working out or give up their fitness journey.  My first reason for believing this is due to the fact that the lockdown from Covid is finally coming to a close so people are starting to travel more, work at an office again, or even go hang out with friends.  These reasons listed above are going to take away from the free time that we all had during the pandemic and I think that this will be the cause of a decline in working out.  During Covid, everyone had nothing else better to do, but now people are going to want to get out of their house and will have less time for something like working out.   This prediction of people not working out as much is a reason I wanted to start this blog as well.  I want people to continue their fitness journey and continue to exercise frequently and that is why I have given some tips on how to work out fast and without any of the pain ...
Post a Comment
Read more

Charlie Hunnam or better known as King Arthur

 There is a huge misconception in the world that the actors we see on TV or in movies are the way they look because they have access to better gyms, trainers, and diets than we do.  I think a great example of how this misconception is wrong is by looking at the actor Charlie Hunnam.  If you do not know who this is, he is probably best known for being King Arthur in King Arthur Legend of the Sword  and also Jax Teller in Sons of Anarchy.  The reason why I am bringing him up is that he does not have a trainer or use the fanciest weights.  He said in multiple interviews that he works out by body weight.  Some of the things that he does are: push-ups sit-ups squats planks  wall sits dips twenty minutes of cardio These are all workouts that don't require a gym.  Now I want you to get a mental image of what you think he looks like, after you have done that just use a quick google search and look for him.  He is a perfect example of what can be...
Post a Comment
Read more