Skip to main content

Charlie Hunnam or better known as King Arthur

 There is a huge misconception in the world that the actors we see on TV or in movies are the way they look because they have access to better gyms, trainers, and diets than we do.  I think a great example of how this misconception is wrong is by looking at the actor Charlie Hunnam.  If you do not know who this is, he is probably best known for being King Arthur in King Arthur Legend of the Sword and also Jax Teller in Sons of Anarchy.  The reason why I am bringing him up is that he does not have a trainer or use the fanciest weights.  He said in multiple interviews that he works out by body weight.  Some of the things that he does are:

  • push-ups
  • sit-ups
  • squats
  • planks 
  • wall sits
  • dips
  • twenty minutes of cardio
These are all workouts that don't require a gym.  Now I want you to get a mental image of what you think he looks like, after you have done that just use a quick google search and look for him.  He is a perfect example of what can be done with body weight alone.  

    The next thing that I want to look at about him is his diet.  I think it is commonly known that if you want to get a good body you cannot eat McDonald's and chocolate for every meal.  So it is important to look at what he eats for a day.  One thing that he makes sure he eats is a lot of protein.  So usually he has fruits and some eggs for breakfast, which is then followed by a protein shake.  Then he will usually eat more protein for lunch and dinner which can be chicken breast or beef with some vegetables, brown rice, or even sweet potatoes.  This is not a crazy expensive diet or something unfeasible for anyone to complete.  Also, this is enough food that you will not be feeling hungry during the day.  

The most important thing that we can learn from Charlie though is to make sure you get some type of workout in.  In many of the articles you read about him, you will see that he was acting for 14-15 hours a day sometimes and would still find time to get his workout in.  He got his physique by wanting it and I think that is an important lesson to learn.

Labels:

Comments

Post a Comment

Popular posts from this blog

Phone Case Review

 Everyone needs a phone case for their phone.  Whether you want to think that or not, that is a fact.  The amount of security I feel when it is on is so much better than that feeling of dropping it.  However, you also need a phone case that represents you.  So I will be telling you about my new favorite phone case and where you can get it.  First off, here is the  link .  This phone case will give you that personal vibe that you are feeling.  It will let everyone know that you are a lifter.  As well as this, this case is strong and will compete with the top brands of phone cases like otter boxes.  As well as this, this phone case is for the iPhone 11 pro, but there are other cases in the store.   You need to get this phone case fast because I do not know how long we will be offering this product.  This might be a limited-time item and get it before it is too late.  Also, my personal favorite color is white so what is better than a white phone case with the simplicity of writing.  The c
Post a Comment
Read more

My Favorite Blogs I have Written

 This blog will group different blogs I have written about fitness into categories.  Also, the blogs I mention are some of my favorite ones that I have written and feel are beneficial to read.  This is an easy way for you not to scroll through all the blogs and find which ones you need.  This is going to all be about fitness and will give you the exact links to the blogs that you might be looking for. Definition Posts What is Pre-Workout --> This blog simply explains what pre-workout is and then gives other different blogs that I found useful on this topic. What is a Calorie Deficit --> This blog explains exactly what a calorie deficit is and why it is important for you if you are trying to lose weight? Workout Routines Step by Step Workout Routine --> I think this is the best blog I have written and gives my workout routine and what I do each day.  If you are ever lost on what to do, this is the blog for you and will give you a Monday through Saturday routine. Ab Circuit --&g
Post a Comment
Read more

T-shirt Review

 Are you tired of your favorite t-shirt getting ruined in the gym?  Are you tired of wearing the same plain t-shirt every time and after a few uses it gets destroyed?  Well if either of those is the case, then you need to buy the Fitness Exploration T-shirt.  For a small price of $26.39, you can have it today.   Click Here  for the link necessary.  This is the last workout shirt you will ever need.  It will last you for the next few years or until you grow big enough that you need a new size.  This is going to be the only shirt you see in your gym and you need to get it before it is too late.  This shirt is simple, but also fantastic at the same time.  With our logo of Fitness Exploration One Day at a Time and a picture of some dumbbells.  It does not get much better than that.   This shirt is guaranteed to gain the attention of everyone else in the gym.  You will also never have to worry about what to wear again.  You can purchase this shirt in a variety of colors, so it can go with e
Post a Comment
Read more